5AMYoga,5AMYoga,5AMYoga,5AMYoga,5AMYoga,5AMYoga
ಬ್ರಹ್ಮ ಮುಹೂರ್ತ ಯೋಗ ಸಾಧನ
Rise in the Brahma Muhurtha
Awaken before the world rises.
Align your body, mind, and spirit with the sacred rhythm of nature.
Program Details
About The Founder
Shri Hitesh Aras is a Mechanical Engineering graduate and an International Certified Yoga Master, with an M.Sc. in Yoga from S-VYASA Yoga University. He is the Founder of HITYOGA – Right to Yoga, a registered international yoga institute committed to spreading mindful, transformative practices. Hitesh has trained in Aerial and Antenatal Yoga, and developed Hitha Kriya©, a copyrighted breath-based meditation technique recognized by the Government of India. He has conducted workshops, sessions at Himalayan locations, and yoga seminars across schools and institutions, inspiring people toward health, discipline, and inner peace through the 5 AMYoga lifestyle.
ಯೋಗ ಅಭ್ಯಾಸದ ಪ್ರಯೋಜನಗಳು
- ಗಮನ ಮತ್ತು ಏಕಾಗ್ರತೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.
- ಸ್ಮರಣಶಕ್ತಿಯನ್ನು ವೃದ್ಧಿಸುತ್ತದೆ.
- ಒತ್ತಡ ಮತ್ತು ಆತಂಕವನ್ನು ಕ್ಷೀಣಗೊಳಿಸುತ್ತದೆ.
- ಕಾಲಪಾಲನೆಯನ್ನು ಸುಧಾರಿಸುತ್ತದೆ.
- ಮನಸ್ಸಿನ ಸ್ಪಷ್ಟತೆ ಮತ್ತು ಆತ್ಮವಿಶ್ವಾಸವನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.
- ಶಿಸ್ತಿಯಾದ ಅಧ್ಯಯನ ಕ್ರಮವನ್ನು ಉತ್ತೇಜಿಸುತ್ತದೆ.
- ಆರೋಗ್ಯಕರ ಮನಸ್ಸು ಮತ್ತು ದೇಹವು ಜೀವನದಲ್ಲಿ ಯಶಸ್ಸನ್ನು ತರುತ್ತದೆ.
Benefits of 5 AM Practice
- Enhances Focus and Concentration.
- Boosts Memory retention.
- Reduces Stress and Anxiety
- Improves Time management.
- Increases mental Clarity and Confidence.
- Promotes a Disciplined study routine.
- Healthy body & mind gives Success in life.
₹2499/- Only ₹899/- |
per person / month
₹2499/- Only ₹899/- |
per person / month
ಭಾರತದ ಪ್ರಥಮ ಬೆಳಗಿನ ಯೋಗ ಅಭ್ಯಾಸಕರ ಮತ್ತು ಓದುಗರ ಸಮುದಾಯಕ್ಕೆ ಇಂದೇ ಸೇರಿ.
Join the India’s First Early morning Yoga practitioners & readers Community.
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₹2499/- Only ₹899/- |
per person / month
₹2499/- Only ₹899/- |
per person / month
FAQ's
1. What is the duration and timing of the 5 AM Yoga program?
The program runs from Monday to Friday, starting at 5:00 AM. It includes 60 minutes of yoga practice (5:00–6:00 AM) followed by 30 minutes of guided group study (6:00–6:30 AM), making it a total of 90 minutes.
2. Who can enroll in the 5 AM Yoga for Students program?
The program is open to students from 8th, 9th, and 10th standard, PUC, degree students, and competitive exam aspirants including IAS, IPS, KAS, engineering, medical, MBA, MSc students and General Public.
3. What practices are included in the daily yoga session?
Each session includes 12 rounds of Surya Namaskara, Hatha Yoga asanas, Ashtanga Vinyasa, pranayama, and meditation, followed by structured study tips, techniques, and group self-study practice for Students.
4. Is this program suitable for beginners?
Yes. The program is designed to support students at all levels. Practices are taught in a structured and guided manner, making it suitable even for students with no prior yoga experience.
5. What are the fees for the program?
The monthly fee is ₹899 for the general public and Discount will be provided for school and degree students (valid ID card must be submitted).